1/4 cup oats
1/2 tablespoon chia seeds
1 scoop vanilla protein powder
1 cup almond milk (optional whole milk)
*may want to add in 1/4 cup water depending on the consistency you want*
Optional add in:
1/2 tablespoon honey to sweeten
1/2 tablespoon peanut butter
2 oz plain yogurt
A diced up date is a nice topping.
Instructions:
Add all ingredients to a jar. Mix then put in fridge. Eat the next day or whenever you want to. Lasts up to a week in fridge.
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